Add flavour to your meals with spices, dried herbs and jars of garlic and ginger for convenience at a low price point.Consider making meals in bulk, and freezing them in small portions for easy grabbing later.This recommends filling half your plate with vegetables, a quarter with protein and a quarter with carbs. Aim for a variety of fruit and veg: "The more colours in the rainbow, the better.".Choose fruit and vegetables that are in season (which is often what's on special and abundant at the shops), or look for frozen and canned options.
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